Lauren Mitchell

Hi, I’m Lauren Mitchell—wellness writer, midlife cheerleader, and believer that it’s never too late to feel amazing in your own skin. After years of navigating hormonal shifts, fatigue, stubborn weight gain, and that constant feeling of being “off,” I started asking deeper questions. What if the second half of life could actually be the best half? What if wellness didn’t have to mean restriction, burnout, or chasing the next trend? That’s when I discovered the power of intermittent fasting—not just as a way to eat, but as a way to reset, realign, and rediscover myself. My books are born from that journey—blending science-backed strategies with real-life simplicity to help women feel energized, confident, and in control again. Through every guide, journal, and resource I create, my mission is to help women ditch the noise, tune back into their bodies, and embrace wellness with grace—not guilt. If you’re ready to stop surviving and start thriving, you’re in the right place. Let’s rise, reset, and glow—together. With heart, Lauren